How to Manage Healthy Eating for Kids? 8 practical tips and general advice from Tal Ben-Shahar

Tal Ben-Shahar is answering one question on healthy eating!

What do you do when your kids won’t eat – let alone, eat healthy? How do you get them excited about fruits and vegetables?

Answering Clara’s Question on How can I get my kids excited about eating healthy foods?

1. Don’t worry. Children eat when they’re hungry.
2. Don’t fight with your children about food.
3. Have fun together during meal time.
4. Create healthy choices for children.
5. Explain to the children the why is it important to eat healthy food.
6. Eat in moderation.
7. Encourage your children to taste different foods.
8. Have patience!

Watch How to Manage Healthy Eating from Tal’s YouTube channel below.

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