Dr. Greger’s Daily Dozen 12 Challenge that Would Change Your Life and Improve Your Wellness!

The Daily Dozen Challenge helps more people discover how easy it is to fit some of the healthiest of healthy foods into their daily routine. For more information, visit Dr. Greger’s not for profit website: www.NutritionFacts.org

Types of food, servings, size list 

Source: www.Nutrition.org

Today My Family Eats a Daily Dozen!

1. Berries – 1 serving, size – 60g fresh or frozen, 40g dried
2. Fruits – 3 servings – 1 medium, 40g dried
3. Cruciferous – 1 serving – 30-80g chopped, 1tbs horseradish
4. Vegetables – 2 servings – 50g non leafy veggies
5. Greens – 2 servings – 60g raw, 90g cooked
6. Beans – 3 servings – 130g cooked, 60g hummus
7. Flax Seeds – 1 serving – 1tbs ground
8. Nuts and Seeds -1 serving – 30g nuts, 2tbs nut butter
9. Herbs & Spices – 1 serving – 1/4tsp turmeric
10. Whole Grains – 1 serving – 100g hot cereal, 1 slice of bread
11. Beverages – 5 cups – water, tea
12. Exercise – 90min. moderate or 40 min. vigorous

Vitamin B12

Download Dr. Greger’s Daily Dozen app. Direct Link to iOs.