Wellness
Family time together can be fun and it can be a challenge! One way to enjoy and count every minute is by being ready to tell a story (from your childhood, perhaps, or a life’s wisdom), pick a book, learn and do things together, play together or just listen to what they have to say and ask them back.
Let us share with you easy-to-follow visual resources: recipes to do with kids, experiments you can do at home, nature cool facts and so on. Visit our Visual StudioLabs page and browse the Labs to find something that would fit you.
Also, check out our Family Gallery page to get a sneak peek on how families around the world raise their children while dealing with challenges.
Just remember – prepare, prepare, prepare and be spontaneous! Stay well!
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Wellness and COVID-19 visuals!
How Do You Make Yogurt From Scratch at home with just 3 Easy Steps?
PDF Everlasting Homemade Yogurt to Make at Home WHY MAKE YOUR OWN YOGURT? Yogurt is rich in protein, calcium, phosphorus, and B vitamins - including B12. Also, it's cost-effective; usually you are spending twice as much to buy pre-made yogurt. Given how easy it is to...
9 Healthy Family Food Tips and advice from Tal Ben-Shahar and Daily Dozen Infographic from Dr. Greger
PDF What do you do when your kids won’t eat healthy? How do you get them excited about eating fruits and vegetables? Infographic Family Food Tips and our expert, Tal Ben-Shahar, answers the question most parents would like to know! Family Food Rules (download...
Dr. Greger’s Daily Dozen 12 Challenge that Would Change Your Life and Improve Your Wellness!
The Daily Dozen Challenge helps more people discover how easy it is to fit some of the healthiest of healthy foods into their daily routine.
How and Why to Make Yeast or Sourdough Starter from Scratch at Home? 3 Easy Steps
A few reasons: better taste, preservation, economics, and simplicity! You can make it at home with just ONE ingredient (not counting water)!
Sourdough Bread Recipe from a Yeast Starter to make at home with just 4 easy steps!
Making bread is truly a craft. It taste delicious, it smells indescribable, it preserves for a few weeks on a counter. Try it yourself!
When children ask about death? Timely questions and timely answers
When children ask about death Remember, kids are often more resilient than we think. When we lose someone who is very close to us, we can do good in that person’s name - even a little bit, get through a crisis, or help someone help a friend - then it becomes part...
Easy Slavic Jelly Drink Kisel Families make for their kids as a wellness drink with 2 Steps
Slavic and European families make Kisel for their kids when they are not well to recover or as a treat. It requires just two ingredients.
3 Most Popular Whole Grains Health Benefits Visual Infographic
PDF What are the Whole Grains? Grains are small, hard, dry seeds, with or without attached hulls or fruit layers, harvested for human or animal consumption. The two main types of commercial grain crops are cereals such as wheat and rye, and legumes such as beans and...
How vaccines work? 4 Steps Infographic
Inactivated or live viral/bacterial vaccine The vaccine introduces an inactivated/ weakened form of the virus/bacteria into the bodyThe body's immune system produces antibodies to defend against the virus/bacteriaWhen the real active virus/bacteria enters the body, it...
How Vaccine Works in 3 Steps Easy Infographic?
Download Vaccines reduce the risk of infection by working with the body's natural defenses to safely develop immunity to disease. STEP 1: Weakened or dead disease bacteria introduced into the patient, often by injection. STEP 2: White blood cells triggered to produce...
Coronavirus or COVID-19 6 Protective Measures to Stay Healthy
PDF Coronavirus Protective Measures Wash your handsfrequently and thoroughly, for at least 20 seconds. Use alcohol-based hand sanitizer if soap and water aren’t available.Cover your mouth and nosewith a tissue or into your elbow when you cough or sneeze then throw the...
9 FLU SIGNS AND 8 WAYS OF PREVENTION
Flu signs and prevention tips!