What do you do when your kids won’t eat healthy? How do you get them excited about eating fruits and vegetables? Infographic Family Food Tips and our expert, Tal Ben-Shahar, answers the question most parents would like to know!
Family Food Rules (download infographic)
- PARENTS: YOU ARE IN CHARGE OF EDUCATION! LEARN & TEACH!
- TEACH KIDS TO READ FOOD LABELS, incl. INGREDIENTS
- LEARN MULTICULTURAL & OTHER CUISINES TOGETHER
- TAKE KIDS GROCERY SHOPPING WITH YOU AND TALK ABOUT FOOD, WHEN POSSIBLE
- REMEMBER TO SAY: YOU DON’T HAVE TO LIKE IT BUT YOU DO HAVE TASTE IT!
- PREPARE AND EAT FOOD TOGETHER, WHEN POSSIBLE! IT’S AN OPPORTUNITY TO CONNECT!
- Parents: ACCEPT A DAILY DOZEN CHALLENGE FROM DR. GREGER!
- Parents: IT IS EASIER THAN YOU THINK TO FIT HEALTHY FOODS INTO YOUR DAILY ROUTINE, EVEN WITH KIDS!
- Parents: EAT THE FOOD YOU WANT YOUR KIDS TO EAT. YOU SET THE DIRECTION!
- BE PRESENT! RELAX and ENJOY FAMILY TIME TOGETHER!
Additional Tips from Tal Ben-Shahar on
How to Manage Healthy Eating for Kids?
What do you do when your kids won’t eat – let alone, eat healthy? How do you get them excited about fruits and vegetables? Answering Clara’s Question on How can I get my kids excited about eating healthy foods?
- Don’t worry. Children eat when they’re hungry.
- Don’t fight with your children about food.
- Have fun together during meal time.
- Create healthy choices for children.
- Explain to the children the why is it important to eat healthy food.
- Eat in moderation.
- Encourage your children to taste different foods.
- Have patience!
Watch How to Manage Healthy Eating from Tal’s YouTube channel below.
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